Your Path to Motivation and Purpose Begins With Small Simple Actions

Change and transformation begin at the most fundamental level, by forming patterns or habits that become as ritualistic as turning on the tap when brushing our teeth. But before we dive into changing habits, whether it’s breaking old ones or creating new ones, we need to understand how they truly work. Most of us have been taught that it all comes down to willpower. But here’s the truth: relying on willpower alone sets us up to struggle, and often, to give up.

There’s a better way, and that’s exactly what we’ll explore together.

This journey is grounded in real research from the world’s leading experts on behavior change. In Atomic Habits, James Clear outlines the powerful concept of the Habit Loop and introduces the 4 Laws of Behavior Change. These insights give us a clear, proven structure for habit creation that works with your brain, not against it.

BJ Fogg, author of Tiny Habits: The Small Changes That Change Everything brings another powerful idea to the table: the concept of anchors, which are small, existing habits that serve as the perfect foundation for new ones. This method, known as habit stacking, is about building on what already exists in your daily routine, instead of forcing something entirely new.

Rather than struggling to form a new habit from scratch, we’ll tap into your existing rhythms - those familiar cycles already wired into your brain and use them to create lasting change.

One great example comes from bestselling author, motivational speaker and my favorite podcaster, Mel Robbins. In her episode 5 Ways to Actually Make Your Habits Stick she really drives the point home. Her strategy to drink more water in the morning? She simply places a water bottle next to her coffee machine. That way, when the coffee’s brewing, she drinks the water - no extra effort, just a visible, stacked habit that flows with her routine.

Simple actions. Lasting change. This is where transformation begins.

Right now, you might be thinking, Wait… this is all rooted in brain science? Yes! And that’s what makes it so exciting! It means change is not just possible, it’s doable.

Together, we’ll use these tools and more to rewire your motivation, reconnect with what lights you up, and start carving the path to your purpose (and yes, you can have more than one!)

Are you starting to feel that spark? I am. Let’s take this journey together. Your new chapter starts now.